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	<title>&#34;wanakumbuka&#34; TheSuperMemoryBlog</title>
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		<title>&#34;wanakumbuka&#34; TheSuperMemoryBlog</title>
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		<title>From Multiple Choice Questions to Multiple Choice Answers</title>
		<link>http://thesupermemoblog.wordpress.com/2011/04/11/from-multiple-choice-questions-to-multiple-choice-answers/</link>
		<comments>http://thesupermemoblog.wordpress.com/2011/04/11/from-multiple-choice-questions-to-multiple-choice-answers/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 00:12:49 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Advices]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=934</guid>
		<description><![CDATA[I have not posted much since a long time, but today I read some really good advice on how to deal with multiple choice answers. This is not so uncommon as we might think, every one of us have needed this type of questions while studying, how to deal with them has been a total challenge [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=934&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2011/04/11/from-multiple-choice-questions-to-multiple-choice-answers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>A need for SuperMemo</title>
		<link>http://thesupermemoblog.wordpress.com/2010/08/23/a-need-for-supermemo/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/08/23/a-need-for-supermemo/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 04:42:16 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Advices]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Thoughs]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=927</guid>
		<description><![CDATA[I&#8217;ve failed supermemo&#8217;s rule of daily review over the last two years, for periods lasting from 2 days up to two weeks, but since the residency training started, it had become almost two months. How on earth should I be able to deal with the many repetitions due, and the many many more on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=927&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/08/23/a-need-for-supermemo/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
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		<title>Memorize like a Savant</title>
		<link>http://thesupermemoblog.wordpress.com/2010/06/22/memorize-like-a-savant/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/06/22/memorize-like-a-savant/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 22:09:14 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[College]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[savants]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=911</guid>
		<description><![CDATA[If you&#8217;ve seen previous post showing off videos on world champion memorizers, you&#8217;ve probably been impressed by the sheer speed or extension of their memories. In fact there is almost no difference between the speed they memorize and that of a special type of people called &#8220;Savants&#8221; &#8211; Savant Syndrome is an exceedingly rare condition [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=911&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/06/22/memorize-like-a-savant/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
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		<item>
		<title>&#8220;Cloze Planet&#8221; Rules of Procreation</title>
		<link>http://thesupermemoblog.wordpress.com/2010/06/14/cloze-planet-rules-of-procreation/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/06/14/cloze-planet-rules-of-procreation/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 20:17:01 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[Thoughs]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[clozes]]></category>
		<category><![CDATA[formulation]]></category>
		<category><![CDATA[items]]></category>
		<category><![CDATA[topics]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=890</guid>
		<description><![CDATA[If you know about rules of engagement on the army, and you believe they are vital to a successful mission, then you&#8217;ll appreciate the following  story. It should help you out remember the rules on how to populate your SuperMemo with adequate elements while using incremental reading. In this story, by mingling the very unorthodox [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=890&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/06/14/cloze-planet-rules-of-procreation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
		</media:content>

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			<media:title type="html">population-six-billion-1</media:title>
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		<item>
		<title>Memory can be trained</title>
		<link>http://thesupermemoblog.wordpress.com/2010/06/13/memory-can-be-trained/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/06/13/memory-can-be-trained/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 14:31:55 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[skills]]></category>
		<category><![CDATA[Super Memo]]></category>
		<category><![CDATA[supermemo]]></category>
		<category><![CDATA[mnemonics]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=883</guid>
		<description><![CDATA[I love to learn and memorize, I don&#8217;t like to memorize useless information. But then, what is useless and what is not depends on you like, need or hate. I&#8217;ve tried speed card memorization in the past, my personal best is a lousy sub 3min (no I can&#8217;t prove it). Like I said before to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=883&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/06/13/memory-can-be-trained/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Formulating Knowledge MindMap &#8211; revised</title>
		<link>http://thesupermemoblog.wordpress.com/2010/06/05/formulating-knowledge-mindmap-revised/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/06/05/formulating-knowledge-mindmap-revised/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 14:43:13 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[skills]]></category>
		<category><![CDATA[Super Memo]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[active recall]]></category>
		<category><![CDATA[formulation]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[mindmap]]></category>
		<category><![CDATA[newbie]]></category>
		<category><![CDATA[rules]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=858</guid>
		<description><![CDATA[I finished the revised Formulating Knowledge MindMap (based on the twenty rules to formulate knowledge). It summarizes the most important principles that all Spaced Repetition  Q&#38;A should include. Print a copy and put it in your wall, until you know it trough, until you apply it unconsciously &#8211; second nature. I have a copy that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=858&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/06/05/formulating-knowledge-mindmap-revised/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
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			<media:title type="html">Formulating Knowledge Mind Map 40 low def.jpg</media:title>
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			<media:title type="html">Creative Commons License</media:title>
		</media:content>
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		<item>
		<title>Knowledge Formulation for Active Recall</title>
		<link>http://thesupermemoblog.wordpress.com/2010/05/31/knowledge-formulation-for-active-recall/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/05/31/knowledge-formulation-for-active-recall/#comments</comments>
		<pubDate>Mon, 31 May 2010 15:10:10 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Acelerated learning]]></category>
		<category><![CDATA[Advices]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[active recall]]></category>
		<category><![CDATA[formulation]]></category>
		<category><![CDATA[incremental reading]]></category>
		<category><![CDATA[mind maps]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=832</guid>
		<description><![CDATA[I&#8217;ve asked a couple of days ago how did Little Fish got so good a learning items on SuperMemo. His post on Formulating Knowledge has some good examples of items formulated trough Incremental Reading. By following the Twenty Rules of Formulating Knowledge in Learning he shows us how you can get to simple Q&#38;A pairs. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=832&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/05/31/knowledge-formulation-for-active-recall/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
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			<media:title type="html">20100531.0945.2-M21-Filtering Data Processing-SRS</media:title>
		</media:content>

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			<media:title type="html">Effective learning  Twenty rules of formulating knowledge.jpg</media:title>
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		<item>
		<title>Plugins for SuperMemo UX (User Experience)</title>
		<link>http://thesupermemoblog.wordpress.com/2010/05/22/supermemo-user-experience-plugins/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/05/22/supermemo-user-experience-plugins/#comments</comments>
		<pubDate>Sat, 22 May 2010 15:31:16 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Advices]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[revew]]></category>
		<category><![CDATA[trials]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[plugins]]></category>
		<category><![CDATA[ux]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=818</guid>
		<description><![CDATA[SuperMemo has gone trough several version, from the simplest DOS to Iphone. I don&#8217;t like the restrictions on the Iphone version, but I like a lot SuperMemo UX interface, not much the kind you can build in the normal free version (the is no paid version), but the kind you see with in demo collections. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=818&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/05/22/supermemo-user-experience-plugins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
		</media:content>

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			<media:title type="html">SuperMemoUX and Plugins v2</media:title>
		</media:content>
	</item>
		<item>
		<title>Exporting Anki to Supermemo</title>
		<link>http://thesupermemoblog.wordpress.com/2010/05/15/exporting-anki-to-supermemo/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/05/15/exporting-anki-to-supermemo/#comments</comments>
		<pubDate>Sat, 15 May 2010 20:17:21 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Hacks]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[anki]]></category>
		<category><![CDATA[exporting]]></category>
		<category><![CDATA[flashcards]]></category>
		<category><![CDATA[supermemo]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=799</guid>
		<description><![CDATA[Many readers have been searching for method to exporting Anki to Supermemo, I&#8217;m currently testing out Anki&#8217;s algorithm to validate if it works or if its faulty. Currently I can&#8217;t, yet, answer the second part, but for exporting Anki to SuperMemo I&#8217;ll tell you my easy low tech solution. I would love to have some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=799&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/05/15/exporting-anki-to-supermemo/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
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			<media:title type="html">Anki to Supermemo</media:title>
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		<item>
		<title>When Repetition Does Not Improve Memory</title>
		<link>http://thesupermemoblog.wordpress.com/2010/05/08/when-repetition-does-not-improve-memory/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/05/08/when-repetition-does-not-improve-memory/#comments</comments>
		<pubDate>Sat, 08 May 2010 22:31:14 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[How to]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[repetitions]]></category>
		<category><![CDATA[rote]]></category>
		<category><![CDATA[verbatim]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=775</guid>
		<description><![CDATA[I&#8217;ve been through many repetitions lately, what about you?. If you have, then this says repetitions should be all good, however, sometimes repetition is ineffective in promoting learning. I&#8217;ll share with you Spaced Repetition practitioners, what most software vendors don&#8217;t usually tell you about the inefficiency of repetition or when all this adaptive learning won&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=775&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/05/08/when-repetition-does-not-improve-memory/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
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			<media:title type="html">Mountain of Verse</media:title>
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		<title>Day 14, SuperMemo Ultramarthon Finish Line</title>
		<link>http://thesupermemoblog.wordpress.com/2010/04/27/supermemo-ultramarthon-finish-line-drill-drill-drill/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/04/27/supermemo-ultramarthon-finish-line-drill-drill-drill/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 13:49:55 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[College]]></category>
		<category><![CDATA[disscusion]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=755</guid>
		<description><![CDATA[Over the past 14 days I have done a total of 7534 repetitions, with an error rate of 17%, this accounts to almost 38% of my personal collection. Been able to review this amount of material is very impressive to me, even more because like I said before the were many postponed items in this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=755&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/04/27/supermemo-ultramarthon-finish-line-drill-drill-drill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
		</media:content>

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			<media:title type="html">Finish line</media:title>
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		<title>13 Day, Supermemo Ultramarathon &#8211; Be a Predator, not prey</title>
		<link>http://thesupermemoblog.wordpress.com/2010/04/26/13-day-supermemo-ultramarathon-be-a-predator-not-prey/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/04/26/13-day-supermemo-ultramarathon-be-a-predator-not-prey/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 17:41:40 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Advices]]></category>
		<category><![CDATA[disscusion]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[hunches]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=700</guid>
		<description><![CDATA[Almost there, today will be the last of the 14 days supermemo ultramarthon, I&#8217;ve made 548 repetitions yesterday, weekend always have more distractions in my life. I&#8217;ll take one ore two days, and after that I&#8217;ll make my mind regarding what is the next step on my preparation for the test coming up. I&#8217;ve been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=700&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/04/26/13-day-supermemo-ultramarathon-be-a-predator-not-prey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
		</media:content>

		<media:content url="http://thesupermemoblog.files.wordpress.com/2010/04/tiger-chassing-e1272303958546.jpg?w=255" medium="image">
			<media:title type="html">Tiger chassing</media:title>
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		<title>Day 12, SuperMemo Ultramarathon</title>
		<link>http://thesupermemoblog.wordpress.com/2010/04/25/day/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/04/25/day/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 12:20:17 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Advices]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[mnemonics]]></category>
		<category><![CDATA[ultramarthon]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=684</guid>
		<description><![CDATA[Yesterday, another weekend on the ultra, I&#8217;m feeling good that the finish line is only two more days ahead , and also to know posting out your goals makes you stick to them. One thing is to read something, and believe in it, another totally different is to know because you lived it. 587 repetitions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=684&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/04/25/day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
		</media:content>

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			<media:title type="html">5-5-09-chain-grey</media:title>
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		<title>Day 11, SuperMemo Ultramarathon &#8211; Associations Reduce Interference</title>
		<link>http://thesupermemoblog.wordpress.com/2010/04/24/day-10-supermemo-ultramarathon-associations-reduce-interference/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/04/24/day-10-supermemo-ultramarathon-associations-reduce-interference/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 12:27:53 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Advices]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Thoughs]]></category>
		<category><![CDATA[interference]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=728</guid>
		<description><![CDATA[Yesterday I made the daily goal, 614 repetitions were finished, somehow I did feel pretty tired, like going up a huge mountain half the race and then going downhill, non runners might think its easier to go downhill at the end of the race, but once your legs are tired going downhill is painful, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=728&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/04/24/day-10-supermemo-ultramarathon-associations-reduce-interference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
		</media:content>

		<media:content url="http://thesupermemoblog.files.wordpress.com/2010/04/interference-cartoon1.jpg" medium="image">
			<media:title type="html">Interference cartoon</media:title>
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		<item>
		<title>How to Delay items in oustanding queue fast</title>
		<link>http://thesupermemoblog.wordpress.com/2010/04/23/delay-items-in-oustanding-queue/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/04/23/delay-items-in-oustanding-queue/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 15:14:13 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[AutoHotKey]]></category>
		<category><![CDATA[scripts]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=730</guid>
		<description><![CDATA[Following autohotkey script sets automatically the number of items the current element must be delay on an outstanding repetitions queue. It works great if you have a big outstanding queue and don’t want or don’t know what articles or elements you should filter. I&#8217;m using it a lot since the 14 day supermemo ultramarathon started. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=730&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/04/23/delay-items-in-oustanding-queue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
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		<title>Day 10, SuperMemo Ultramarathon &#8211; Sharpen your Skills</title>
		<link>http://thesupermemoblog.wordpress.com/2010/04/23/day-10-supermemo-ultramarathon-sharpen-the-saw/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/04/23/day-10-supermemo-ultramarathon-sharpen-the-saw/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 11:52:01 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[trials]]></category>
		<category><![CDATA[expertise]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=707</guid>
		<description><![CDATA[Day 10, was another success, I&#8217;m feeling in the flow now and also looking forward to the finish line. 604 repetitions where completed in a double schedule. Only four more days to go and definitively take a break (meaning I&#8217;ll do 200 reps for 2 or 3 days), then I&#8217;ll go to some knew challenge. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=707&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/04/23/day-10-supermemo-ultramarathon-sharpen-the-saw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
		</media:content>

		<media:content url="http://thesupermemoblog.files.wordpress.com/2010/04/sharpening.jpg?w=300" medium="image">
			<media:title type="html">Sharpening</media:title>
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		<title>Day 9, SuperMemo Ultramarathon &#8211; Enjoy the Ride</title>
		<link>http://thesupermemoblog.wordpress.com/2010/04/22/day-9-supermemo-ultramarathon-enjoy-the-ride/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/04/22/day-9-supermemo-ultramarathon-enjoy-the-ride/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 12:08:46 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[trials]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=698</guid>
		<description><![CDATA[I don&#8217;t like dogs that much, I do like cats a lot, and if I believed that we where some other animal in our past lives then I probably would have liked been a tiger (a vegan tiger, even though I&#8217;m not a vegan right now). However, this dog surely knows how to enjoy the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=698&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/04/22/day-9-supermemo-ultramarathon-enjoy-the-ride/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
		</media:content>

		<media:content url="http://thesupermemoblog.files.wordpress.com/2010/04/dog-in-car_enjoy-the-ride.jpg" medium="image">
			<media:title type="html">Dog in car_Enjoy the ride</media:title>
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		<title>Day 8, SuperMemo Ultramarathon</title>
		<link>http://thesupermemoblog.wordpress.com/2010/04/21/day-8-supermemo-ultramarathon/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/04/21/day-8-supermemo-ultramarathon/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 12:22:02 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[trials]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=683</guid>
		<description><![CDATA[Thank you all for following up, I&#8217;m trying to respond any comments on every daily post at least until the 14 days supermemo ultramarathon are done. I&#8217;m feeling great about this journey as the goal for yesterday was accomplished, I also had enough time to debate and learn some issues related to &#8220;Property I&#8221; USA&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=683&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/04/21/day-8-supermemo-ultramarathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
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		<title>Day 7, SuperMemo Ultramarathon</title>
		<link>http://thesupermemoblog.wordpress.com/2010/04/20/day-7-supermemo-ultramarathon/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/04/20/day-7-supermemo-ultramarathon/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 11:56:23 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[ultra]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=674</guid>
		<description><![CDATA[Day 7 has been a day with to much overload, external overload, I manage to complete 387 repetitions only. I felt like asking for the paramedics because my nails went of on the middle of the race. Also, yesterday Ryan Hall made a great effort on the Boston Marathon, but this race got me distracted, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=674&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thesupermemoblog.wordpress.com/2010/04/20/day-7-supermemo-ultramarathon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
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		<title>Day 6, SuperMemo Ultramarathon</title>
		<link>http://thesupermemoblog.wordpress.com/2010/04/19/day-6-supermemo-ultramarathon/</link>
		<comments>http://thesupermemoblog.wordpress.com/2010/04/19/day-6-supermemo-ultramarathon/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 12:49:30 +0000</pubDate>
		<dc:creator>gersapa</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://thesupermemoblog.wordpress.com/?p=657</guid>
		<description><![CDATA[For you guys out there behind schedule studying or in Spaced repetition systems, and if that information is important enough, a couple of high intensity supermemoing or SRSing can do the trick. So far that&#8217;s my conclusion of the experience on the SuperMemo ultramarathon. Day 6, was great in terms of repetitions accomplished 659, 89 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thesupermemoblog.wordpress.com&amp;blog=6955258&amp;post=657&amp;subd=thesupermemoblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gersapa</media:title>
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